Paracord Cord Reinforcement

In a fast-paced world, mental toughness will enable you to persevere long enough to succeed. Mental toughness isn't a fixed quality determined at birth. You can develop mental toughness through optimistic thinking.

Developing your mental toughness can help you be more emotionally resilient, push you to go further … Read more Read more

We've discussed how mental toughness can differentiate high performers from unsuccessful ones. Author Annie Murphy Paul wrote in TIME about how optimism in the face of challenge contributes to mental toughness:

Mental toughness comes from thinking like an optimist. "People who don't give up have a habit of interpreting setbacks as temporary, local and changeable," notes Penn psychology professor Martin Seligman, describing the intervention in a recent journal article. When such individuals encounter adversity, they think to themselves: "It's going away quickly; it's just this one situation, and I can do something about it."

To become resilient you must choose optimism over catastrophic thinking. However, catastrophic thinking is different than negative thinking, which has significant and well understood benefits.

If you want to achieve a major goal, conventional wisdom says to think positive. Picture yourself… Read more Read more

Can You Instill Mental Toughness? | Time via Barking Up the Wrong Tree

Posted via blogwith

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s